Inner Light & Soul Yoga LLC | 860-869-6408
136 Commerce Way, South Windsor CT, 06074

Infrared Heated yoga

Why is Infrared Hot Yoga so different and so much better than hot air coming from an a/c vent???  

Sweating  is as essential to our body as eating and breathing. Scientific analysis shows that INFRARED heat induced sweat contains around 7x  more toxins, fat and impurities than normal sweat. Just relaxing in our INFRARED studios  allows you to eliminate stored waste, (metabolic waste, environmental toxins, city pollution, fat, cholesterol, heavy metals, alcohol, and nicotine.) 

What is INFRARED Heat?

Infrared rays are often referred to as "happy rays". Infrared heat stimulates the release of endorphins, "the happy hormones,” in our brain. That is one of the reasons we love being in the sun so much.

How does INFRARED heat work? 

When infrared waves penetrate water, (our body contains 60% - 70% water) the water molecules begin to vibrate, reducing the ion bonds between them and thus decreasing the size of water clusters.This gives them greater mobility to carry toxins trapped in the cells and expel the toxins through the lymph system out of the body.
Infrared waves penetrate tissue, triggering the mobilization of chemicals from fat stored under the skin directly into the sweat. After about 20 minutes the increased body heat starts releasing stored fat.
Photons emitted by infrared waves help release enzymes which increase the elimination of damaged and diseased tissues. During this process nitric oxide is released, which expands capillaries and increases circulation, carrying toxins to the lymph system and out of the body. Nitric oxide improves heart function through better blood circulation and lowers blood pressure.
Exercise itself assists the body to mobilize toxins, but infrared heat accelerates this process immensely.
Infrared heat works from under the skin. Thus, there is no need for extreme temperature in the studio. Infrared waves penetrate the body by 1.5 to 2 " and heat you from the inside out.
Toxins in our food and environment greatly contribute to premature aging, obesity, low energy levels, cancer, low immunity, depression, insomnia, and many other damaging conditions. Infrared heat easily removes stored toxins from your body and helps reduce cellulite. It will also rejuvenate your skin. You will look and feel younger.

Gentle Yoga For All

If you are thinking of trying Yoga, but fear feeling uncomfortable or out of place going to a traditional yoga class, then consider giving " Yoga For All" a try. Yoga for All is a body positive and All-inclusive yoga class for students of every shape and size. This Gentle class offers modifications to suit all levels of yoga students. because Yoga is for every BODY.

Gentle Yoga

In this class, we focus on breathing, alignment of your body and observation of how your mind and body work together and connect. We do not stay in a pose for a long period of time, and practice exploring your own physical edges. The benefits are mainly physical, as the poses relieve stress and tension in your body and increase strength and flexibility.

All Levels Yoga

In this class, we explore our practice as we hold postures for a longer period of time. We comfortably encourage our body to do as much as it can while at the same time being aware of our limitations. We will drop in a little deeper and explore self awareness, learning to listen to our bodies and not to our inner voices or external distractions.

Restorative Yoga

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.

During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscel tension, insomnia, and generalized fatigue. 

Yoga for Kids and Adults with Special Needs (Private classes only.)

In this class we will be exploring yoga postures while emphasizing breath with movement. We will often play a variety of music.Props and bolsters are used to help support and modify poses so the client feels safe and comfortable.An ongoing yoga practice will help create stronger and more flexible bodies,aiding in less tension and stress. At the end of practice we do a relaxation pose combined with guided imagery that helps calm the mind, therefore aiding in a better nights rest.

Align and Breathe

A stimulating and accessible class designed to encourage practitioners to strengthen their bodies and relax their minds. This is an All Levels class appropriate for beginners and those new to yoga.





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Proudly serving the communities of west Hartford, East Granby, Granby, East Hartford, Broad brook, South Windsor, Windsor, Windsor Locks, Bloomfield, Manchester, Ellington, Vernon, Enfield, East Windsor, Suffield
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