Inner Light & Soul Yoga LLC | 860-869-6408
136 Commerce Way, South Windsor CT, 06074

Enfield, CT Yoga Classes

Facilitated by Gina McCray - focusing on Enfield yoga instruction, and enhanced by small group settings close to Enfield, Inner Light & Soul Yoga offers gentle to all Levels classes that allows students of all abilities and body types to explore the Asana’s (yoga postures) while emphasizing breath with movement. These Kripalu based yoga classes are designed to establish a nurturing relationship with your physical body in a non-judgmental, compassionate way; therefore awakening you to your own inner wisdom.

Gina invites everyone from Enfield to explore their edges in a beautiful and peaceful environment  that can awaken the natural healing process, improve your mental clarity, emotional stability, and over all physical well being.

Infrared Hot yoga in Enfield, CT

Sweating is as essential to our body as eating and breathing. Scientific analysis shows that INFRARED heat induced sweat contains around 7x  more toxins, fat and impurities than normal sweat. Just relaxing in our INFRARED studios allows you to eliminate stored waste, (metabolic waste, environmental toxins, city pollution, fat, cholesterol, heavy metals, alcohol, and nicotine.) Sign up today for one of our Infrared Hot yoga in Enfield classes!

Yoga Studio near Enfield, CT

Gina also offers classes for children and adults with special needs. Emphasis will be on having fun, while the yoga practice will help create stronger and more flexible bodies in a safe, calming and comfortable space.

Please call in advance to reserve your class as space is limited.


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Proudly serving the communities of Broad brook, East Hartford, Granby, East Granby, west Hartford, South Windsor, Windsor, Windsor Locks, Bloomfield, Manchester, Ellington, Vernon, Enfield, East Windsor, Suffield
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