Facilitated by Gina McCray - focusing on East Windsor yoga instruction, and enhanced by small group settings close to East Windsor, Inner Light & Soul Yoga offers gentle to moderate classes that allows students of all abilities and body types to explore the Asana’s (yoga postures) while emphasizing breath with movement. These Kripalu based yoga classes are designed to establish a nurturing relationship with your physical body in a non-judgmental, compassionate way; therefore awakening you to your own inner wisdom.
Gina invites everyone from East Windsor to explore their edges in a beautiful and peaceful environment that can awaken the natural healing process, improve your mental clarity, emotional stability, and over all physical well being.
Sweating is as essential to our body as eating and breathing. Scientific analysis shows that INFRARED heat induced sweat contains around 7x more toxins, fat and impurities than normal sweat. Just relaxing in our INFRARED studios allows you to eliminate stored waste, (metabolic waste, environmental toxins, city pollution, fat, cholesterol, heavy metals, alcohol, and nicotine.) Sign up today for one of our Infrared Hot yoga in East Windsor classes!
Please call in advance to reserve your class as space is limited.